Community care can be practiced in your individual relationships and with strangers. Image...
Latest Articles
Community Care — Not Just Self-Care — Is Key to Our Collective Wellbeing
The 5-Minute Habit to Switch Your Brain From 'Work Mode' to 'Relax Mode'
Learning how to properly shut down after a hard day's work can set you up for success in...
5 Ways to Help Someone With Social Anxiety
Ask how you can be helpful to your friend while they're feeling anxious. Image Credit:...
Why Coping With Stress Gets Harder as You Age and What to Do About It
Aging and stress often go hand in hand, but staying as active as possible can help you...
6 Signs You Might Have Sleep Apnea
Snoring can be more than just annoying to a partner — it can also be a sign that you have...
The 5 Best Essential Oils for Menstrual Cramps
The best essential oils for menstrual cramps and PMS include lavender, rose and sage....
What Really Happens to Your Body When You’re Constipated
Your whole body might feel the effects of constipation, from a dizzy noggin to a sore...
12 Reasons Why You Can Get Your Period Twice a Month
Getting your period twice a month can sometimes be a sign of underlying conditions like...
How Bad Is It Really to Never Clean Your Window AC Unit?
Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on...
The 5 Best Sunrise Alarm Clocks to Help You Wake Up Energized
The best sunrise alarm clocks have multiple brightness settings, sound options and...
This Is How to Shave to Avoid Razor Bumps According to a Dermatologist
Use a sharp razor, and don't go over the same area more than once. Image Credit: Delmaine...
The 7 Best Sleep Masks of 2022 According to Sleep Experts
The best sleep masks are made of durable, high-quality, breathable fabric and adjust to...