The best duvet covers for hot sleepers are made from high-quality, breathable,...
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The 5 Best Cooling Duvet Covers for Hot Sleepers
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Drinking plenty of water can help keep blood sugar spikes at bay. Image Credit:...
Why Your Hair Gets Thinner With Age and What to Do About It
Aging hair naturally gets thinner, but a few factors can make your locks even more sparse....
Why We Use the Words We Use and What They Mean to Us
Using person-first and gender-neutral language is one way in which we welcome all readers...
The 11 Best Cooling Mattresses for Hot Sleepers
Image Credit: LIVESTRONG.com Creative In This Article How We Choose Best Overall Best...
How to Form a Healthy Habit (Does It Really Take 21 Days?)
Healthy habits like regular exercise will stick faster if they're followed by a specific...
Here's What the Numbers on Your Thyroid Test Mean
Your thyroid blood test results can clue you in to a possible problem, but only your...
Painful Butt Cramps? Here's What Your Body's Trying to Tell You
Talk about a pain in the butt. Image Credit: Staras/iStock/GettyImages Imagine that one...
Falls Are Increasing in Older Adults. Here Are 5 Ways to Prevent Them
Simple yoga or tai chi poses can boost balance and help with fall prevention. Image...
The 8 Best Silk Pajamas for a Better Night's Sleep
The best silk pajamas are 100 percent silk, machine-washable and priced fairly. Image...
Can't Sit Still to Meditate? Try a Walking Meditation Instead
Tuning into the sights, sounds and smells around you can help build mindfulness. Image...
3 Exercise Modifications for People With Hand Osteoarthritis
Reduce the strain on your hands during planks by dropping to your elbows. Image Credit:...