Regular strength training can help treat a weak pelvic floor and its side effects. Image...
Category - Health
6 Natural Remedies for an Enlarged Prostate and 3 to Skip
Getting regular exercise is one of the best ways to reduce an enlarged prostate without...
What Causes Scoliosis Pain and the 7 Best Ways to Treat It
Exercises that strengthen the core can help treat scoliosis pain naturally. Image Credit:...
The 3 Best Natural Remedies for a Yeast Infection and 7 to Avoid
Making certain diet changes may help when you have a yeast infection. Image Credit:...
The 6 Best Water-Resistant Sunscreens That Stand Up to Sweat and Swimming
The best water-resistant sunscreens are effective for about 40 to 80 minutes after...
Does Heart Disease Run in Your Family? Here's What You Should Know
Your genes may raise your risk of heart disease, but there's plenty you can do to prevent...
The 6 Best Natural Remedies for Hemorrhoids and 2 to Skip
Switching your toilet paper brand is one simple way to reduce irritation and find...
Waking Up Shaking? Here’s What Your Body’s Trying to Tell You
While feeling shaky in the mornings isn't always a cause for concern, it's important to...
6 Things Dentists Do Every Day to Protect Their Teeth
If you grind your teeth, write reminders to yourself to unclench your jaw and stick them...
7 Ways to Cope if the End of Mask Mandates Is Giving You Anxiety
Just because masks are coming off doesn't mean you need to dive back in to pre-COVID life...
Community Care — Not Just Self-Care — Is Key to Our Collective Wellbeing
Community care can be practiced in your individual relationships and with strangers. Image...
The 5-Minute Habit to Switch Your Brain From 'Work Mode' to 'Relax Mode'
Learning how to properly shut down after a hard day's work can set you up for success in...