Controlled breathing can strengthen your lungs and make living with COPD easier. Image...
Category - Health
Yes You Can Reuse N95 Masks. Here's How to Do It Safely
Keep a few N95 masks on rotation, and give the masks time to air out between wears. Image...
The 6 Best Natural Pain-Relief Creams According to Doctors
The best natural pain-relief creams contain powerful ingredients like capsaicin, menthol...
What Causes Deep Boogers and How to Remove Them
If you've got deep boogers that won't blow out, try softening them up with a nasal spray....
5 Mistakes That Can Make Dandruff Worse
Scrubbing your locks in hot water can make dandruff worse. Image Credit:...
15 Tips to Talk to an Aging Loved One About Your Role as Caregiver
Your aging loved one may have a different idea of what your caregiving role looks like, so...
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
Jotting down what's making you anxious could help calm racing thoughts at night. Image...
What Is Pelvic Floor Therapy? Here's How to Tell if It's Right for You
Your therapist may prescribe exercises to help strengthen your pelvic floor. Image Credit:...
How Much Daily Hair Loss Is Normal?
Normal daily hair loss varies from person to person, but it's typically between 50 and 200...
Why Foot Problems Get More Common With Age and What to Do About It
Wearing supportive shoes can help prevent foot problems or ease pain from certain...
6 Reasons You Suddenly Have More Earwax Than Usual
Irritants like ear buds or Q-tips may be to blame for your excessive earwax. Image Credit:...
The Difference Between Self-Care and Self-Soothing and How to Tell When You Need Each
What many of us think of as self-care is actually self-soothing. Image Credit:...